The connection between gum disease and heart disease was discovered decades ago, though the cause-effect relationship is still being determined. What we do know for sure is that taking a whole-body approach to health and wellness is often the best approach to protect your heart and your smile.

Exercise to Avoid Gum Disease

As your De Pere general dentist, Dr. Yenchesky wants you to know about some of the secret weapons against gum disease. For example, regular exercise can contribute to healthier gums and a fit body by increasing your circulation and decreasing inflammation. To get the most out of your workout, be sure to get your heart pumping. For some people, that might mean a brisk walk, while others might benefit from a slow jog or even running.

Choose something you like to do. The important point is to commit to at least 30 minutes of exercise per day and making sure it’s something you’ll stick with.

The Oral Health-Systemic Connection

In addition to links with heart health, research also relates gum disease to kidney problems, respiratory illness, low-birthweight babies, rheumatoid arthritis, and even Alzheimer’s. The general consensus is that any inflammatory illness puts your entire body under stress and reduces your immune response.

Inflammation is a sign that something is not right within the body. Your gums are no different! Your dentist can help you determine the cause and a solution.

The Silent Impact of Gum Disease

In the initial stages, gum disease may not present a lot of symptoms. For most people, minor swelling and bleeding when you brush or floss are the first signs. As it progresses, bad breath, gum recession, and even tooth mobility develop.

If you suspect you have gum disease, or your gums bleed and feel tender, you should see your dentist. Gum health can say a lot about the rest of your body; so don’t ignore the signs!

Contact Us to Book a Dental Appointment

If you want a general dentist near Green Bay who will discuss these types of topics with you and help you discover the best way to achieve excellent oral health, contact Fox View Dental to book an appointment. We look forward to welcoming you.